With today’s fast-paced modern lifestyle, meditation is a valuable and necessary tool for balancing stress and mental/emotional overload. Meditation also connects one to a higher divine perspective which enables one to see life more clearly. This course shares very simple tips and practices to help beginners or experienced meditators deepen the meditation experience. When practiced even for short periods, meditation supports physical, emotional, energetic, mental and spiritual well-being.
“Meditation is the mysterious ladder which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge, from mortality, to immortality.” ~Sivananda, Bliss Divine
Enjoy 6 engaging videos plus a course handout and simple exercises. Meditation is easier than you think. With these tips, it will be simple to experience the profound benefits of meditation. There are no pre-requisites for this course, and even first-time meditators will appreciate the clear content, simple explanations, and friendly insights.
This Course is for YOU if, at times you…
What You Will Gain When Applying the Concepts within This Course...
“Anahata’s courses offer foundational teachings for life! She is a true wisdom teacher who allows passion and humor to flow through in a graceful and informative way. Her knowledge of the content was deep, valuable, and applicable to life. I am infinitely grateful.” ~ Chance Brokaw
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This course has 3 valuable benefits for you!
Purchase Now for Immediate Access to 8 Engaging Videos and a Comprehensive Handout. Begin the Journey Today into Your Own Potential!